Are you frustrated with your weight loss efforts? Do you exercise regularly, eat fairly well, but still aren't seeing the results you want? It's OK, you are not alone!
Here is one simple tip that will put your metabolism into overdrive, making you burn more calories every day, skyrocketing your fat loss and increasing your energy levels so that you'll stop falling asleep at your computer after lunch!
Snack often. I told you it was simple!
If you will just include a mid-morning & a mid-afternoon snack to your three meals a day, you can increase the amount of calories you burn every day by as much as 30%!
More calories burned means more weight lost! That's an extra pound of fat loss every week, without even changing your current workout or nutritional routine! Increasing how often you eat something will do two things: one, it will let your body know that you still love it enough to not let it starve; your body will thank you storing fewer calories as unwanted fat for survival. Two, your body will have to adapt & burn more calories, simply because eating & digesting food takes such a big caloric expenditure.
What about your energy levels? As your body increases the amount of calories you are burning, keeping in mind that metabolism is simply energy expenditure from calorie burn; your metabolism will speed up everything in your body.
It's like a permanent sugar high that isn't bad for you! You will feel fresh in the mornings; have more energy throughout the day, your mind will be clearer and run longer, and you'll have better, more intense workouts too! And more intense workouts and activity every day will increase your caloric expenditure even more, which will make you lose even more weight!
It really is that simple! Try it for yourself to see. For two weeks, including the weekends, make sure you snack or eat something just four to five times throughout your day. You will notice a difference in how you feel after that time, without even changing what you are eating or doing for exercise!
Give it a shot; the only thing you have to lose is unwanted fat!
Feel free to email me if you have any questions about how to make it happen!
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